tag:blogger.com,1999:blog-6142509491034654614.post2680414359286567903..comments2023-06-29T02:53:27.505-05:00Comments on Girl Gone Sparked: Scale Stare Down: Day 7Cathiehttp://www.blogger.com/profile/05287790620636647941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6142509491034654614.post-64203793852117209052013-03-03T15:35:20.460-06:002013-03-03T15:35:20.460-06:00Thanks!! Good to know, Sparkpeople tells me I shou...Thanks!! Good to know, Sparkpeople tells me I should get 60-130g a day, I'm usually just at 60 if that. So good deal! My carbs are usually coming from fruit, vegetables , beans etc...so yea they are good carbs! Cathiehttps://www.blogger.com/profile/05287790620636647941noreply@blogger.comtag:blogger.com,1999:blog-6142509491034654614.post-1890244577109731262013-03-02T12:12:15.639-06:002013-03-02T12:12:15.639-06:00OK, so I finally looked up the info about protein ...OK, so I finally looked up the info about protein in my vegan cookbook. When it comes to protein, less is actually "more". I aim for 40-50g. Too much actually causes poor calcium absorption (and that yucky osteoporosis). Tim told me he remembers going to a Tony Robbins seminar (and of course he rubs in that it was Hawaii!)where they recommend 10%-80%-10% (Protein- Carb- Fat). Sorry Atkins, but carbs are mega important. As long as your smart about the kind of carbs!Anonymousnoreply@blogger.com